Meditation, Mindfulness and Compassion Practices
Meditation and Mindfulness can be powerful allies in combination with therapy or on their own. Learning to bring conscious awareness to negative patterns and imbalances in our life is an important first step toward positive change and transformation. Through mindfulness practices we can transform debilitating emotions that keep us locked in a negative self-image and learn to take positive initiative in our personal and professional life
Outside of my therapy practice, I offer training to individuals and groups in person or online, as well as CBRT (Compassion-Based Resilience Training), an 8-week comprehensive training method for building resilience and living mindfully and compassionately, scheduled at specific times throughout the year or upon request.
I also offer specially designed meditation training for individuals, health providers, schools and businesses. For more detailed information about CBRT Training for organizations or individuals you may visit the Nalanda Institute Website
What is meditation and mindfulness?
Meditation is the conscious exercise of attention to harness and enhance our brain's natural powers of well-being, resilience, compassion, and altruism. Practices include mindfulness and breathing practices; self-compassion and loving-kindness; and imagery and visualization
How Can Mindfulness Help?
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Help alleviate stress and relate differently to stressful situations.
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Help develop an immediate and life-long sense of well-being.
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Increase focus and concentration.
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Help us build healthier relationships and be more open
with others.
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Help us be aware of our choices and exercise conscious choice instead of reacting on an emotional or unconscious basis.
Why Mindfulness for Schools and Businesses?
Meditation for Schools: Mindfulness and breathing techniques have been shown to cultivate resilience and build effective methods for reducing stresses at school and at home, improve memory and the capacity to organize and plan, and increase empathy.
Meditation for Organizations: Mindfulness practices help reduce stress at the workplace, increase engagement and enhance interpersonal skills, and build empathic leadership and creative problem solving.
Consultations, Classes & Fees
Meditation consultations and CBRT Training are individually designed or adapted and the fee determined accordingly.
Sessions by Skype or Zoom are available.