Individual Therapy
Many people feel drawn to therapy when life challenges feel painful or even overwhelming, or when faced with sadness, anger, grief and loss. Sometimes we need to explore concerns with intimacy or unhealthy relationships, or need extra support to overcome stresses at work or at home. Therapy can also provide crucial support in the process of healing from emotional wounds from childhood or adulthood, as well as other traumas. Maybe we just feel stuck and unable to see the
way forward.
I am deeply committed to providing a safe, supportive, nonjudgmental and compassionate atmosphere where we can work together to meet challenges and insecurities, build self-awareness, create healthier life habits, and get clearer about who you are and what you truly want now and for your future. I use several strenths-based interventions including CBT, Acceptance and Commitment (ACT), Integrative, Positive Psychology, Self-Compassion and Mindfulness-based therapies.
Approach
In our first appointment we discuss the concerns that brought you to therapy and how it can help you attain—or even discover—your goals. It's also an opportunity for you to decide if therapy feels right for you.
Therapy can be short or long-term, and sessions are usually once a week, in order to create a foundation that we can build on. After a time, it can be spaced out to twice monthly or even on an as-needed basis.
General Policy & Fees
Sessions are 50 minutes and the fee is €90. Longer sessions can be negotiated.
I accept payment in cash, personal check in euros or PayPal prior to our appointment.
Sessions by Skype or Zoom are available after an initial in-person meeting.
Sessions are in English.
Cancellation Policy
I ask that cancellations and rescheduling be done 48 hours in advance. Clients are responsible for the full fee for missed sessions or for those cancelled or rescheduled with less than 24 hours advance notice.
Insurance
French Sécurité Sociale does not reimburse for my sessions. I am not an in-network provider for any
insurance companies.